Meals Matter

Protien Pancakes

Contributed By: nova394
www.pattycake.ca

Filling Breakfast Pancake

Ingredients

2 Egg whites (or 1 whole egg)

2 tbsp Proten powder

1 tbsp Grd flax seed

1/3 cup Oats

1 tsp Vanilla

Cinnamon

Pinch sugar/stevia

1 tbsp Water

Preparation

Mix all this together. Heat a small pan and lightly spray with olive oil. Drop gooey mixture on like you would pancake batter.

Cool on baking racks and freeze if necessary

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Other
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch