Meals Matter

Sunday Brunch

Contributed By: steph2000grad
Self magazine

French Toast

Ingredients

2 slices Whole-wheat bread

1 Large egg lightly beaten

2 tsp Melted butter

1 cup Sliced strawberries

1 tbsp Maple syrup

1 cup Melon balls

4 oz Orange juice

12 oz Nonfat cappuccino

Preparation

Soak 2 slices whole-wheat bread in 1 large egg lightly beaten with 1 tbsp water. Cook in 2 tsp melted butter in a medium pan over medium heat. Top with 1 cup sliced strawberries and 1 tbsp maple syrup.

1 cup melon balls

4 oz orange juice

12 oz nonfat cappuccino

Cook's Notes

Snack 23 small, dry-roasted, salted almonds (about 1 oz) 160 calories, 14 g fat

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 617
Total Fat: 15g