Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1/2 Bagel topped
2 tbsp Light cream cheese
2 oz Smoked salmon
Capers (as garnish)
Sliced red onion (as garnish)
Lemon (as garnish)
4 oz Orange juice
12 oz Nonfat cappuccino
Preparation
1/2 bagel topped with 2 tbsp light cream cheese and 2 oz smoked salmon, garnished with capers, sliced red onion and lemon.
4 oz orange juice
12 oz nonfat cappuccino
Cook's Notes
Nutrition Information
Calories: 421
;
Total Fat: 8g