Meals Matter

Saturday Breakfast

Contributed By: steph2000grad
Self magazine

Ingredients

1/2 Bagel topped

2 tbsp Light cream cheese

2 oz Smoked salmon

Capers (as garnish)

Sliced red onion (as garnish)

Lemon (as garnish)

4 oz Orange juice

12 oz Nonfat cappuccino

Preparation

1/2 bagel topped with 2 tbsp light cream cheese and 2 oz smoked salmon, garnished with capers, sliced red onion and lemon.

4 oz orange juice

12 oz nonfat cappuccino

Recipe Comments

Commented by: letseatdude

Great even without the garnishes

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 421
Total Fat: 8g