Meals Matter

Friday Breakfast

Contributed By: steph2000grad
Self magazine

Cheese omelet

Ingredients

1 Whole egg and 2 egg whites

1/4 cup Grated light cheddar

2 slices Honeydew melon

1/2 Toasted whole-wheat English muffin

2 tsp 100-percent-fruit spread

Preparation

1 whole egg and 2 egg whites, 1/4 cup grated light cheddar, vegetable oil cooking spray.

2 slices honeydew melon

1/2 toasted whole-wheat English muffin topped with 2 tsp 100-percent-fruit spread

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 316
Total Fat: 7g