Meals Matter

Thursday Dinner

Contributed By: steph2000grad
Self magazine

Black Pepper-Balsamic Pork with barley and green beans

Ingredients

4-oz Center-cut boneless pork chop

1/8 tsp Cracked black pepper

1/8 tsp Salt

1/8 tsp Dried thyme

1 tsp Olive oil

2 tbsp Each balsamic vinegar

2 tbsp Chicken broth

1 cup Cooked barley

3 Quartered cherry tomatoes

1 tbsp Chopped fresh parsley

2 tsp Extra-virgin olive oil

a pinch Salt

1 cup Green beans

Preparation

Sprinkle a 4-oz center-cut boneless pork chop with 1/8 tsp cracked black pepper, 1/8 tsp salt and 1/8 tsp dried thyme. Heat 1 tsp olive oil in a small skillet; cook pork 3 minutes per side. Remove from skillet; add 2 tbsp each balsamic vinegar and chicken broth to pan; boil until thick, 60 seconds. Return pork to pan to coat. Put pork on plate and drizzle with sauce.

1 cup cooked barley with 3 quartered cherry tomatoes, 1 tbsp chopped fresh parsley, 2 tsp extra-virgin olive oil and a pinch of salt.

Steam 1 cup green beans.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Entree

Nutrient Information

Calories: 517
Total Fat: 22g