Meals Matter

Thursday Breakfast

Contributed By: steph2000grad
Self magazine

Yogurt Parfait

Ingredients

2 cups Fresh or frozen (thawed) mixed berries

6 oz Nonfat plain yogurt

1/4 cup Granola

Preparation

Layer 2 cups fresh or frozen (thawed) mixed berries, 6 oz nonfat plain yogurt and 1/4 cup granola in a large parfait glass or goblet.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 266
Total Fat: 4g