Meals Matter

Monday Dinner

Contributed By: steph2000grad
Self magazine

Mustard-Crusted Salmon with Confetti Couscous and Broccolli

Ingredients

1 tbsp Light sour cream

1 tsp Dijon mustard;

1 Salmon fillet (about 5 oz)

1/4 cup Chicken or vegetable broth

1 tbsp Orange juice

1/4 cup Whole-wheat couscous

1/4 cup Thawed frozen peas

1/4 cup Chopped red bell pepper

1-1/2 cups Broccoli

Preparation

Mustard-Crusted Salmon

Combine 1 tbsp light sour cream with 1 tsp Dijon mustard; spread over 1 salmon fillet (about 5 oz) and grill or broil to desired doneness, 7 to 8 minutes.

Confetti Couscous

Bring 1/4 cup chicken or vegetable broth and 1 tbsp orange juice to a boil in a small pot; stir in 1/4 cup whole-wheat couscous, 1/4 cup thawed frozen peas and 1/4 cup chopped red bell pepper. Stir once, cover and let stand 15 minutes, until couscous absorbs liquid.

Steam 1 1/2 cups broccoli

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Entree

Nutrient Information

Calories: 431
Total Fat: 12g