Meals Matter

Monday Lunch

Contributed By: steph2000grad
Self magazine

Greek Chicken Salad

Ingredients

3 oz Cooked boneless, skinless chicken breast 2 cups chopped romaine

1/4 cup Chopped green bell pepper

1/4 cup Chopped cucumber

4 Halved cherry tomatoes

4 Sliced radishes

1 Chopped celery stalk

2 Black olives

1/4 cup Nonfat plain yogurt,

1/4 cup Crumbled reduced-fat feta

1 tsp Red wine vinegar

1/4 tsp Dried dill

2 Wasa crackers

Preparation

Toss 3 oz cooked boneless, skinless chicken breast (such as Perdue Short Cuts) with 2 cups chopped romaine, 1/4 cup chopped green bell pepper, 1/4 cup chopped cucumber, 4 halved cherry tomatoes, 4 sliced radishes, 1 chopped celery stalk, 2 black olives.

Dressing: Combine 1/4 cup nonfat plain yogurt, 1/4 cup crumbled reduced-fat feta, 1 tsp red wine vinegar and 1/4 tsp dried dill. Toss with salad.

2 Wasa crackers

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Lunch

Nutrient Information

Calories: 359
Total Fat: 10g