Meals Matter

BLT Frittata

Contributed By: heida
Food Network-Rachel Ray

Healthy, Low carb

Ingredients

3 tablespoons Extra-virgin olive oil, 3 turns of the pan

1/4 pound Sliced pancetta, chopped

4 cloves Garlic, chopped

2 Bundles arugula, trimmed and chopped, about 3 cups, loosely packed

1 (15-ounce) can Diced tomatoes, drained

12 Extra-large eggs

1/3 cup Half-and-half, eye ball it

1 teaspoon Salt

Black pepper

Preparation

Preheat oven to 400 degrees F.

Heat a 12-inch nonstick ovensafe skillet over medium high heat. Add oil, pancetta, and garlic to the pan. When pancetta browns at edges and begins to crisp, add arugula. Wilt arugula, stir in tomatoes. Beat eggs together with half-and-half. Whisk in salt and pepper. Pour eggs over fillings and let eggs set. Using a spatula, raise eggs off the bottom of the skillet, allow more of the liquid egg to settle. When the frittata has set, transfer to oven and cook 10 to 12 minutes until top is deep golden brown. Remove the frittata and let it stand 5 minutes. Cut into wedges and serve.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Entree