Contributed By: bluememphismama
Southern Living Busy Moms Weeknight Favorites
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 lb. Chicken breast tenders
1/2 tsp. Salt
1/4 tsp. Pepper
1 Small onion, thickly sliced
1 tsp. Olive oil
1/2 cup Seedless raspberry jam
1 tbsp. Red wine vinegar
1 tbsp. Soy sauce
1 tsp. Bottled minced ginger
1/2 tsp. Dried rosemary
Preparation
Sprinkle chicken with salt and pepper. Saute onion in hot oil in a large skillet over medium-high heat 2 minutes. Add chicken to pan; cook 8 minutes or until chicken is done, turning occasionally. Remove onion and chicken from pan, and set aside.
Add jam and remaining ingredients to skillet; cook 2 minutes, stirring constantly with a whisk to loosen browned bits from skillet. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Cook's Notes
Substitution note: Red currant, apple, or seedless blackberry jam can stand in for raspberry jam with great results.
Nutrition Information
Calories: 247
;
Total Fat: 2.6g
;
Saturated Fat: 0.6g
;
Polyunsaturated Fat: 0.5g
;
Carbohydrates: 28.1g
;
Protein: 26.9g
;
Calcium: 19mg
;
Sodium: 603mg
;
Iron: 1mg
;
Fiber: 0.4g