Meals Matter

Caramelized Onion Chicken

Contributed By: bluememphismama
Southern Living Busy Moms Weeknight Favorites

Ingredients

1 lb. Chicken breast tenders

1/2 tsp. Salt

1/4 tsp. Pepper

1 Small onion, thickly sliced

1 tsp. Olive oil

1/2 cup Seedless raspberry jam

1 tbsp. Red wine vinegar

1 tbsp. Soy sauce

1 tsp. Bottled minced ginger

1/2 tsp. Dried rosemary

Preparation

Sprinkle chicken with salt and pepper. Saute onion in hot oil in a large skillet over medium-high heat 2 minutes. Add chicken to pan; cook 8 minutes or until chicken is done, turning occasionally. Remove onion and chicken from pan, and set aside.

Add jam and remaining ingredients to skillet; cook 2 minutes, stirring constantly with a whisk to loosen browned bits from skillet. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

Cook's Notes

Substitution note: Red currant, apple, or seedless blackberry jam can stand in for raspberry jam with great results.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 247
Total Fat: 2.6g
Saturated Fat: 0.6g
Polyunsaturated Fat: 0.5g
Carbohydrates: 28.1g
Protein: 26.9g
Calcium: 19mg
Sodium: 603mg
Iron: 1mg
Fiber: 0.4g