Meals Matter

chickpea taco's

Contributed By: nadiner
vegatarian times

a very yummy quick meal!!!

Ingredients

1 Avocado, peeled and diced

1 15-oz Can of chickpeas

3 tbs Chopped cilantro

4tsp. Fresh lime juice

1 clove Garlic, minced

8 Corn taco shells

2 cup Baby salad greens

1 cup Prepared salsa

1/2 cup Sour cream

Preparation

1. place avocado in a small bowl, and mash with fork. stir in chickpeas, lime juicem and garlic, season with salt and pepper.

2. Set taco shell in napkin-lined basket. place salad greens, salsa, and sour cream in seperate bowls alongside chickpea-avocado mash.

3. let each person build there own taco!!

fill each shell with 1/4 cup chickpea-avocado mash, some greens, and sour cream.

Cook's Notes

this meal can be made veagan by using nondariy sour cream.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Vegetarian
Meal Type: Lunch
Entree

Nutrient Information

Calories: 402
Total Fat: 19
Saturated Fat: 4
Carbohydrates: 51
Protein: 11
Sodium: 800mg
Fiber: 10