Contributed By: nadiner
vegatarian times
a very yummy quick meal!!!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Lunch
Entree
Ingredients
1 Avocado, peeled and diced
1 15-oz Can of chickpeas
3 tbs Chopped cilantro
4tsp. Fresh lime juice
1 clove Garlic, minced
8 Corn taco shells
2 cup Baby salad greens
1 cup Prepared salsa
1/2 cup Sour cream
Preparation
1. place avocado in a small bowl, and mash with fork. stir in chickpeas, lime juicem and garlic, season with salt and pepper.
2. Set taco shell in napkin-lined basket. place salad greens, salsa, and sour cream in seperate bowls alongside chickpea-avocado mash.
3. let each person build there own taco!!
fill each shell with 1/4 cup chickpea-avocado mash, some greens, and sour cream.
Cook's Notes
this meal can be made veagan by using nondariy sour cream.
Nutrition Information
Calories: 402
;
Total Fat: 19
;
Saturated Fat: 4
;
Carbohydrates: 51
;
Protein: 11
;
Sodium: 800mg
;
Fiber: 10