Eggs "Benefit"

Contributed By: mmurdock
Rosedale Diet

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch

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Ingredients

3 tablespoons Low-fat cream cheese
1/2 teaspoon Chopped fresh rosemary
1 tablespoon Fresh lemon juice
1 teaspoon Flax oil
1 teaspoon Avocado oil
Salt to taste
Pinch of cayenne
2 Eggs
1 Ripe avocado
2 slices "Manna from Heaven" Bread

Preparation

1. Mix the cream cheese, fresh rosemary, lemon juice, flax oil and avocado oil, salt and cayenne to form a dressing.

2. In a deep skillet, add 2 inches of water, bring to a boil, then turn down to simmer.

3. Crack each

Cook's Notes

Nutrition Information

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