Contributed By: mac34
Weight Watchers
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: Mexican & Spanish
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch
Entree
Ingredients
2 tsp. Olive oil
1 Large onion
2 cloves Garlic, minced
1 lb Ground skinless lean turkey breast
1 14 oz Can tomatoes, diced
1/2 4 oz Can mild green chiles, chopped
1/2 6 oz Can tomato paste
2 tsp Chipotle chili powder
1 15 oz Can hominy, drained
2 Tps dried oregano
1/4 tsp Salt
1/2 cup Red onion, chopped fine
6 Radishes, shredded
1/4 cup Fresh cilantro,chopped
1/4 cup Shredded fat-free Monteray Jack cheese
Preparation
Heat oil in Dutch oven over medium heat. Add onion and garlic;cook, stirring frequently until golden, about 7 minutes. Add the turkey and cook, breaking it up with a wooden spoon, until browned,about 5 minutes.
Stir in the tomatoes, green chiles, tomato paste, chili powder, oregano, and salt; bring to a boil. Reduce the heat and simmer, partially covered, until the chili thickens slightly, about 30 minutes. Stir in hominy and cook until heated through, about 3 minutes.
Meanwhile, combine the red onions, radishes, and cilantro in a small bowl. Divide the chili mixture among 4 bowls; sprinkle each evenly with cheese, then the radish mixture.
Cook's Notes
Nutrition Information
Calories: 286
;
Total Fat: 4g
;
Saturated Fat: 0g
;
Carbohydrates: 29g
;
Protein: 34g
;
Calcium: 167 mg
;
Sodium: 579 mg
;
Fiber: 7g