Contributed By: stacybrady Weight Watchers cookbook
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch
Ingredients
2 tbsp Fat free mayo
2 tsp Balsamic vinegar
8 slices Reduced calorie multigrain bread
2 1/2 cups Cooked chicken breast
16 Large fresh basil leaves
1 Whole jarred roasted red pepper (no packed in oil), drained and cut into strips
4 Sliced reduced calorie swiss cheese
Preparation
1. Combine mayo and vinegar in small bowl. Spread on 4 slices of bread. Layer each slice with 1/4 of the chicken, 4 basil leaves, 1/4 of the roasted peppers, and 1 slice of cheese. Top with remaining bread slice.
2. Spray ridged grill pan with cooking spray and set over medium-high heat. Add sandwiches. Cover with heavy skillet filled with 1-2 soup cans. grill until the bread is will marked and the cheese is melted, about 3-4 minutes on each side.
Cook's Notes
1 sandwich = 6 points
Nutrition Information
Calories: 296
;
Total Fat: 6
;
Saturated Fat: 2
;
Carbohydrates: 25
;
Protein: 37
;
Calcium: 263
;
Fiber: 7