Meals Matter

Chicken with cheese panini with balsamic mayonaise

Contributed By: stacybrady
Weight Watchers cookbook

Ingredients

2 tbsp Fat free mayo

2 tsp Balsamic vinegar

8 slices Reduced calorie multigrain bread

2 1/2 cups Cooked chicken breast

16 Large fresh basil leaves

1 Whole jarred roasted red pepper (no packed in oil), drained and cut into strips

4 Sliced reduced calorie swiss cheese

Preparation

1. Combine mayo and vinegar in small bowl. Spread on 4 slices of bread. Layer each slice with 1/4 of the chicken, 4 basil leaves, 1/4 of the roasted peppers, and 1 slice of cheese. Top with remaining bread slice.

2. Spray ridged grill pan with cooking spray and set over medium-high heat. Add sandwiches. Cover with heavy skillet filled with 1-2 soup cans. grill until the bread is will marked and the cheese is melted, about 3-4 minutes on each side.

Cook's Notes

1 sandwich = 6 points

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch

Nutrient Information

Calories: 296
Total Fat: 6
Saturated Fat: 2
Carbohydrates: 25
Protein: 37
Calcium: 263
Fiber: 7