Meals Matter

Almond Friuit Smoothies

Contributed By: mylovebugs
BLC

Quick Breakfast

Ingredients

1 1/4 cup Orange juice
1/4 cup Yogurt, fat free plain
2 ounces Tofu, firm
2 cups Assorted fresh fruit
1/4 cup Almonds, chopped
1 tablespoon Honey
1 tablespoon Wheat germ

Preparation

Combine all ingredients into a blender. Blend until smooth.

Nutrient Information

Calories164
Total Fat5
Saturated Fat.5
Carbohydrates27
Protein5
Sodium21
Fiber3

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch
Snack