Meals Matter

Almond Friuit Smoothies

Contributed By: harrisfamily4
BLC

Quick Breakfast

Ingredients

1 1/4 cup Orange juice

1/4 cup Yogurt, fat free plain

2 ounces Tofu, firm

2 cups Assorted fresh fruit

1/4 cup Almonds, chopped

1 tablespoon Honey

1 tablespoon Wheat germ

Preparation

Combine all ingredients into a blender. Blend until smooth.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Beverages

Nutrient Information

Calories: 164
Total Fat: 5
Saturated Fat: .5
Carbohydrates: 27
Protein: 5
Sodium: 21
Fiber: 3