Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 1/4 cup Orange juice
1/4 cup Yogurt, fat free plain
2 ounces Tofu, firm
2 cups Assorted fresh fruit
1/4 cup Almonds, chopped
1 tablespoon Honey
1 tablespoon Wheat germ
Preparation
Combine all ingredients into a blender. Blend until smooth.
Cook's Notes
Nutrition Information
Calories: 164
;
Total Fat: 5
;
Saturated Fat: .5
;
Carbohydrates: 27
;
Protein: 5
;
Sodium: 21
;
Fiber: 3