Almond Friuit Smoothies

Contributed By: harrisfamily4
BLC

Quick Breakfast

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Beverages

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Ingredients

1 1/4 cup Orange juice
1/4 cup Yogurt, fat free plain
2 ounces Tofu, firm
2 cups Assorted fresh fruit
1/4 cup Almonds, chopped
1 tablespoon Honey
1 tablespoon Wheat germ

Preparation

Combine all ingredients into a blender. Blend until smooth.

Cook's Notes

Nutrition Information

Calories: 164 ; Total Fat: 5 ; Saturated Fat: .5 ; Carbohydrates: 27 ; Protein: 5 ; Sodium: 21 ; Fiber: 3

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