Contributed By: irdesigner
Prevention Guide: Weight Loss Planner, Biggest Loser Edition
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Other
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Special Features: Vegetarian
Meal Type: Entree
Ingredients
12 oz Light firm tofu, drained & cut into 1" cubes
3 Scallions, finely chopped
1 tsp Minced fresh garlic
1 tsp Finely chopped fresh ginger
1/2 tsp Extra virgin olive oil
1/4 tsp Hot sesame oil
1 cup Chopped fresh broccoli
2 tbsp Light teriyaki sauce
1/4 tsp Red-pepper flakes, or more to taste
Preparation
1. Preheat nonstick wok or skillet over high heat and mist with olive oil spray.
2. Add tofu, scallions, garlic, ginger, olive oil, and sesame oil. Cook, stirring often, 3 minutes. Add broccoli. Cook, stirring frequently, about 12 minutes, or until tofu is browned on all sides.
3. Stir in teriyaki sauce. Season with pepper flakes. Cook 30 to 60 seconds, or until sauce thickens slightly. Spoon onto 2 serving plates. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 118
;
Total Fat: 3
;
Saturated Fat: <1
;
Carbohydrates: 10
;
Protein: 13
;
Sodium: 597
;
Fiber: 2