Meals Matter

Peanut-Butter Breakfast Banana Split

Contributed By: irdesigner
Prevention Guide: Weight Loss Planner, Biggest Loser Edition

Ingredients

1 Small ripe banana, halved lengthwise

1 tbsp Reduced-fat peanut butter

1/3 cup Low-fat, artificially sweetened Boston cream pie-flavored yogurt

2 tbsp Crunchy high-fiber, low sugar cereal (such as Grape-Nuts)

Preparation

1. Place banana halves in small banana split dish or shallow bowl, with cut sides facing inward.

2. Spread peanut-butter evenly over open banana. Spoon yogurt in the middle. Top with cereal.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 294
Total Fat: 7
Saturated Fat: 2
Sodium: 241
Fiber: 5