Contributed By: cindy08
Kraft Canada
From Kraft healthy choice recipes.
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 tsp. Oil
1 lb. (450g) pork tenderloin, cut into thin slices
2 Carrots, slices
1/4 cup Kraft Signature Sweet Onion Vinaigrette Dressing
2 tbsp. Hoisin sauce
2 tbsp. Water
1 Green onion, thinly sliced
Preparation
Heat oil in large skillet on medium-high heat.
Add meat & carrots, stir-fry 5 min.
Stir in dressing, hoisin sauce & water. Stir-fry 7 min. or until carrots are crisp-tender.
Add onions, cook 1 min.
To make this a full meal, serve over hot cooked angel hair pasta or rice.
Cook's Notes
Serving size 1 cup (250 ML)
Cholesterol 70 mg.
Diabetes Food Choices
1 cup (250 ML) = 1/2 carbohydrates + 3 meat & 3 alternatives.
Nutrition Information
Calories: 240
;
Total Fat: 8 g
;
Saturated Fat: 2.0 g
;
Carbohydrates: 15 g
;
Protein: 27 g
;
Vitamin A: 210 %DV
;
Vitamin C: 6 %DV
;
Calcium: 4 %DV
;
Sodium: 440 mg
;
Iron: 10 %DV
;
Fiber: 3 g