Meals Matter

Italian Chicken and Rice

Contributed By: dchief94
BFL

Ingredients

4 Boneless Skinless Chicken Breasts

4 Tomatos

1 Onion

4 cups Brown Rice

1 cup Fresh Mushrooms

4 cups Fresh Green Beans

3 tbsp Extra-virgin Olive Oil

Assorted spices (Mr.s Dash, Seasoned Salt, Garlic Powder)

Preparation

1. Cut the chicken breasts into small cubes (about 10 cubes per breast).

2. Place them in a pot with some finely chopped onion, Olive Oil, your spices, and Mushrooms. Sautee this combination until all the chicken is white inside and out (about 10 minutes).

3. While that is going, peel your tomatos and crush them on a cutting board.

4. When the chicken is done, add the tomatos and green beans and let this simmer on low heat for about 45 min-1 hour.

5. Then cook some brown rice and serve over the rice.

Cook's Notes

Each serving is about 10 cubes of chicken and plenty of green beans

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch