Meals Matter

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Contributed By: thompson4
Spark People TODD717

We love this soup. You can prepare it ahead for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low and add the beans. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.

Ingredients

Appetizers / Soups / Salads Party Other Low Fat Soup

Submitted by TODD717

40 Minutes to Prepare and Cook

Ingredients

1 Medium onion, chopped

1 Large carrot, peeled or scrubbed, chopped

1 stalk Celery, sliced

2 Large cloves of garlic, minced

1/2 tsp Dried oregano

1 Medium potato, peeled, diced

2 cups Beef or chicken broth

1 28oz Tin, diced tomatoes

4-6 oz Lean kielbasa sausage, cubed

1 19oz Tin black beans, or your favorite canned beans

Preparation

Directions

1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.

2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.

3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste. Serve with crusty bread. (Even better the next day)

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