Contributed By: deidregunn
Mealtime.org
Convenience from your pantry – easy to make, good for you! With protein-rich, canned chicken on your shelf, you’re prepared to turn popular risotto into a flavorful main dish. Just add salad and crusty Italian bread.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Soups & Stews
Ingredients
1 tablespoon Olive oil
1 Small white onion, chopped
1 cup Arborio rice
1 can (15 ounces) reduced-sodium chicken broth
1/2 cup White wine
1 can (8 ounces) peas, drained
1 can (6 ounces) chunk chicken, drained
1/2 cup Chopped, fresh basil
1/2 cup Freshly grated Parmesan cheese
Salt and pepper, to taste
Preparation
Heat olive oil in a medium, non-stick saucepan over medium heat. Add onion; cook and stir for 5 minutes, until onion is translucent. Add rice; stir, coating rice with olive oil and onions.
Pour in broth and wine. Simmer covered until stock is absorbed, about 20 minutes. Stir in peas, chicken, basil and Parmesan cheese. Season with salt and pepper to taste. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 290
;
Total Fat: 8g
;
Saturated Fat: 2.5g
;
Carbohydrates: 30g
;
Protein: 21g
;
Vitamin A: 6%
;
Vitamin C: 6%
;
Calcium: 15%
;
Fiber: 3g