Monday, May 12, 2008
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Calico Bean Salad

Contributed By: unikkh
30 Meals/30 Minutes (J. Lund)

Ingredients

16 oz. Can red kidney beans, rinsed & drained
1 c. Frozen whole kernel corn, thawed
2 c. (16 oz. can) cut green beans, rinsed & drained
2 c. (16 oz. can) yellow wax beans, rinsed & drained
1 c. Celery, chopped
1/3 c. Fat-free Italian dressing
3 tbsp. Fat-free mayonnaise
1/4 tsp. Black pepper

Preparation

In a large bowl, combine kidney beans, corn, green and yellow beans, and celery. In a small bowl, combine Italian dressing, mayonnaise, and black pepper. Add dressing mixture to vegetable mixture. Mix gently to combine. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.

Serving size = 3/4 cup.

Nutrient Information

Calories92
Total Fat0
Carbohydrates18 g.
Protein5 g.
Sodium103 mg.
Fiber6 g.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 6