Meals Matter

Asparagus and Chicken Stir Fry

Contributed By: maddnoter
Kim P-K

Eight ingredients make this a hit - asparagus, chicken, pre-cooked noodle, soy sauce, sesame oil, garlic and sesame seeds all together for 10 minutes.

Ingredients

2 Chicken Breasts, cut into slices or pieces

1 bunch Asparagus short cut on the bias

3 Gloves Garlic minced or crushed

8 oz Tofu Noodles or regular noodles, pre cooked

3 tbs Soy sauce or to taste

3 tbs Sesame oil or to taste

Sesame or Flax Seed

Preparation

Heat 2 tbs oil in pan to med high. Toss in chicken breast and stir fry for about 3-5 minutes. Chicken should be white but not fully cooked. Toss in asparagus and garlic. Continue stir fry 3-5 minutes. Toss in noodles and then the soy sauce. Stir until the sauce is evenly spread. Toss in sesame oil and wait until you can smell the oil cooked. About 5-7 minutes. Turn off fire. Toss a small mound of seed. Stir to spread evenly. Serve.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree