Meals Matter

Wild Salmon With Wasabi-Avocado Sauce

Contributed By: scrandall1173
www.deliciouslivingmag.com

Asian twist on Salmon....great served with a sides like braised cabbage and jasmine rice. Yum!

Ingredients

2 Medium cloves garlic

1 Large, very ripe avocado, pitted and peeled

1 tablespoon Canola mayonnaise

1 tablespoon Lemon juice

2-3 tablespoons Nonfat milk

¼-½ teaspoon Wasabi powder

1 tablespoon Sesame oil

4 5-ounce Wild salmon fillets, rinsed, patted dry

2 tablespoons Black sesame seeds

¼ cup Low-sodium tamari

1 teaspoon Toasted sesame oil

½ cup Water

Preparation

1. Mince garlic in a food processor. Add avocado, mayonnaise, lemon juice, 2 tablespoons milk, and wasabi powder; purée until creamy, adding remaining milk if needed. Season with salt and pepper. Transfer to a glass bowl, cover, and refrigerate. (Makes about ¾ cup.)

2. In a medium skillet, heat sesame oil until very hot. Place salmon in pan, skin-side up, and cook until lightly browned, about 1½ minutes. Turn fillets over and sprinkle with sesame seeds. Add tamari, toasted sesame oil, and water to pan. Cover and cook over medium heat for 7-10 minutes, until just cooked through, adding more water if needed. Remove from pan, arrange on serving plates, and drizzle with sauce. Serve immediately.

Cook's Notes

PER SERVING (with 1 tablespoon sauce): 329 cal, 52% fat cal, 19g fat, 3g sat fat, 64mg chol, 35g protein, 5g carb, 2g fiber, 684mg sodium

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Lunch
Entree