Contributed By: stacybrady
Weight Watchers
1 serving = 6 points (1 steak and 3/4 cup hash)
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Entree
Ingredients
4 slices Turkey bacon chopped
1 (10 oz) package Frozen babyb brussel sprouts
3 cups Frozen hash browns
1/4 tsp Salt
1/8 tsp Pepper
4 (3 oz) filet mignon, abour 3/4 oz thick, trimmed
2 tsp Steak seasoning
Preparation
1. To make hash, spay skillet with cooking spray. add bacon and cook until it begins to brown, about 4-5 minutes.
2. add brussel sprouts and cook, stirring frequently until they brown, about 5-6 minutes.
3. Add hashbrowns, salt and pepper. Cook until brussel spouts are tender and hashbrowns are browned, about 8-9 minutes.
4. Meanwhile spray broiler rack with spray and preheat.
5. Sprinkle filets with steak seasoning. Broil 5 inches from heat until done, 4-5 minutes for medium.
Cook's Notes
Nutrition Information
Calories: 279
;
Total Fat: 10
;
Saturated Fat: 3
;
Carbohydrates: 25
;
Protein: 28
;
Fiber: 4