Meals Matter

Cabbage soup

Contributed By: dingdong2
internet

Lots of vegetables and great source of vitamins!

Ingredients

3 cups Nonfat beef broth or nonfat vegetable broth or nonfat chicken broth(beef is the best)

2  Garlic cloves, minced

1 tablespoon Tomato paste

2 cups Chopped cabbage

1/2  Yellow onion

1/2 cup Chopped carrots

1/2 cup Green beans

1/2 cup Chopped zucchini

1/2 teaspoon Basil

1/2 teaspoon Oregano

Salt & pepper

Preparation

1.

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.

2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.

3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.

4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.

5. All very good. You can customise it a bit.

Cook's Notes

Excellent soup. Very filling. I followed the recipe exactly and it was wonderful.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Make Ahead
Crock Pot
Meal Type: Entree

Nutrient Information

Calories: 21
Total Fat: .1 g
Saturated Fat: 0 g
Polyunsaturated Fat: .1 g
Carbohydrates: 5 g
Protein: 1 g
Vitamin A: 1711 mcg
Vitamin C: 12 mg
Calcium: 24 mg
Sodium: 33 mg
Iron: 0 mg
Fiber: 1.5 g