Meals Matter

Almond-Crusted Chicken

Contributed By: lesardoin
Flat Belly - Prevention

Ingredients

5 oz Boneless, skinless chicken breast

1 tbsp Cornstarch

1/4 c Fat-free egg substitute

2 tbsp Finely chopped almonds

Preparation

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.

2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features:
Meal Type: Entree

Nutrient Information

Calories: 310
Carbohydrates: 10 g
Protein: 43 g
Sodium: 204 mg
Fiber: 1 g