Meals Matter

Almond-Crusted Chicken

Contributed By: lesardoin
Flat Belly - Prevention

Ingredients

5 oz Boneless, skinless chicken breast

1 tbsp Cornstarch

1/4 c Fat-free egg substitute

2 tbsp Finely chopped almonds

Preparation

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.

2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

Recipe Comments

Commented by: mikac

Yummy and so easy....the corn starch really makes the almonds stick to the chicken, when you pan fry it turns out crunchy and the almonds get toasted.

 

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Read (1)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features:
Meal Type: Entree

Nutrient Information

Calories: 310
Carbohydrates: 10 g
Protein: 43 g
Sodium: 204 mg
Fiber: 1 g