Almond-Crusted Chicken

Contributed By: lesardoin
Flat Belly - Prevention

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features:
Meal Type: Entree

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Ingredients

5 oz Boneless, skinless chicken breast
1 tbsp Cornstarch
1/4 c Fat-free egg substitute
2 tbsp Finely chopped almonds

Preparation

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.

2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

Cook's Notes

Nutrition Information

Calories: 310 ; Carbohydrates: 10 g ; Protein: 43 g ; Sodium: 204 mg ; Fiber: 1 g

Recipe Comments

Commented by: mikac

Yummy and so easy....the corn starch really makes the almonds stick to the chicken, when you pan fry it turns out crunchy and the almonds get toasted.