Contributed By: skweaver
/www.3fatchicks.com
Slow Cooker Recipe
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Special Features: Vegetarian
Crock Pot
Meal Type: Entree
Ingredients
1 tsp Olive oil
1/2 c Onion, sliced
3 c Mushrooms, sliced
1 tbsp. Minced garlic
2 Med carrots, finely chopped
10 oz Broccoli frozen
2 tbsp. Tomato paste
1 c Vegetable broth
2 tsp Cornstarch
1/4 c Plain nonfat yogurt
1/4 c Sour cream, lite
4 c Noodles, cooked
Preparation
Slow Cooker Recipe
In a skillet over medium high heat, heat oil;saute onion about 3 minutes until soft. Add mushrooms and garlic continue cooking another 5 minutes. Spoon into slow cooker. Add broccoli, carrots, tomato paste and stock. Cover and cook on medium for 4 hours until most of the liquid is absorbed. Caution the carrots may have to be precooked. Cook noodles per directions. In a small sauce pan stir together cornstarch, yogurt and sour cream. Heat gently over low heat for 1 minute. (do not let sauce boil- it will curdle) Stir sauce into vegetable mixture. Serve over cooked noodles.
Cook's Notes
Nutrition Information
Calories: 328
;
Total Fat: 4
;
Saturated Fat: 1
;
Carbohydrates: 62
;
Protein: 13
;
Sodium: 520
;
Fiber: 7