Meals Matter

Island Pork and Pineapple Kabobs

Contributed By: stacybrady
Weight Watchers

5 points per seving (1 kebab)

Ingredients

1/2 cup Reduced sugar apricot preserves

1 tbsp Lime juice

1 lb Pork tenderloin trimmed and cut into 20 chunks

16 Fresh pineapple chunks

1 1/4 tsp Jamaican jerk seasoning

1/2 tsp Salt

Preparation

1. spray boiler rack with cooking spray and preheat broiler

2. Combine preserves and lime juice in a small bowl

3. Comnine prok, pineapple, jerk seasoning, and salt in medium bowl, toss to coat.

4. Thred pork and pineapple on 4 metal skewers (12 inch). Place on broiler rack and broil 5 inches from hear, turning every 2 minutes until pork is cooked through, about 8 minutes.

5. Brush kebabs with about 1/2 the glaze and broil 1 minute more. Turn kebabs, brush with remaining glaze and broil until lightly browned, about another minute.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 245
Total Fat: 5
Saturated Fat: 2
Carbohydrates: 25
Protein: 26
Calcium: 20
Sodium: 351
Fiber: 1