Meals Matter

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Contributed By: marzoukauble
200 Healthy Recipes in 30 minutes or less

Ingredients

1 cup Dry couscous

1 Large tomato chopped

3 Scallions, chopped

1/2 cup Diced cucumber

3/4 cup Minced parsley

DRESSING:

1/4 cup Lemon juice

2 tablespoon Olive oil

1 tsp Cumin

Salt and fresh ground pepper to taste

Preparation

Make couscous according to recipe (1 cup couscous to 1 cup water). Combine prepared couscous with tomatoes, scallions, cucumber and parsley. Wisk together the dressing ingredients. Pour dressing over th couscous and serve, or refrigerate until serving time.

Cook's Notes

** the amount of dressing is for 6 servings (1 1/2 couscous), so don't pour entire dressing on couscous. calories 233, total fat 233, calories from fat 46 gms, total fat 5 gms, saturated fat 1 gram, cholesterol 0, sodium 42 mg, carbohydrate 40 gm, dietary fiber 4 gm, protein 7 grams.

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