Meals Matter

Easy Indian Stew

Contributed By: nsalesky
Parents Magazine

delicious Indian stew.

Ingredients

2tsp Olive oil

1 Medium onion, chopped

2tbs. Tomato paste

1 1/2 tbs Curry

1/2 tsp Cinnamon

1/2 tsp Salt

3 cloves Garlic

2 tsp Grated ginger

1lb Yellow split peas

6 cups Water

3/4 lb Red bliss potatoes, quartered

2 cups Frozen peas

2tbs Cream of coconut

Preparation

1. In sauce pan, heat oil on high. Add onion and cook for 3 minutes. stir in tomato paste, curry, cinnamon, salt, garlic, and ginger and cook for just 2 minutes.

2. Transfer the onion mixture to a 4-quart slow cooker. Stir in the split peas, water, and potatoes. Heat on high for 8 to 9 hours or on high for 3 to 4 hours, depending on your schedule.

About 15 minutes before you're ready to serve, stir in the grean peas and cream of coconut.

Serve in bowls

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Crock Pot
Meal Type: Entree
Soups & Stews

Nutrient Information

Calories: 384
Total Fat: 5g
Carbohydrates: 66g
Protein: 23g
Sodium: 315mg
Fiber: 24g