Contributed By: nsalesky
Parents Magazine
delicious Indian stew.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Crock Pot
Meal Type: Entree
Soups & Stews
Ingredients
2tsp Olive oil
1 Medium onion, chopped
2tbs. Tomato paste
1 1/2 tbs Curry
1/2 tsp Cinnamon
1/2 tsp Salt
3 cloves Garlic
2 tsp Grated ginger
1lb Yellow split peas
6 cups Water
3/4 lb Red bliss potatoes, quartered
2 cups Frozen peas
2tbs Cream of coconut
Preparation
1. In sauce pan, heat oil on high. Add onion and cook for 3 minutes. stir in tomato paste, curry, cinnamon, salt, garlic, and ginger and cook for just 2 minutes.
2. Transfer the onion mixture to a 4-quart slow cooker. Stir in the split peas, water, and potatoes. Heat on high for 8 to 9 hours or on high for 3 to 4 hours, depending on your schedule.
About 15 minutes before you're ready to serve, stir in the grean peas and cream of coconut.
Serve in bowls
Cook's Notes
Nutrition Information
Calories: 384
;
Total Fat: 5g
;
Carbohydrates: 66g
;
Protein: 23g
;
Sodium: 315mg
;
Fiber: 24g