Contributed By: stacybrady
Light N' Tasty
Serving size 1 1/4 cups
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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
2 Qts water
1 pkg (9 oz) refrigerated cheese tortillini
3/4 lb Fresh broccoli florets
1 Envelop alfredo sauce mix
1 1/2 cups Fat free milk
2 tsp Reduced fat butter
1/8 tsp Ground nutmeg
1/4 cup Shredded parmesan cheese
1/4 tsp Pepper
Preparation
1. In large sauce pan bring water to boil. Add tortelini and broccoli, cook until tender.
2. Meanwhile, in small saucepan, whisk the sauce mix and milk. Add butter and nutmeg. Bring to boil. Reduce heat, simmer uncovered for 2 minutes, stirring constantly.
3. Drain tortellini and broccoli. Place in large bowl. Stir in alfredo sauce, parm cheese and pepper.
Cook's Notes
Nutrition Information
Calories: 262
;
Total Fat: 8
;
Saturated Fat: 4
;
Protein: 16
;
Fiber: 5