Contributed By: melisandephedre
Me!
An easy to make, low-fat omlet (no cheese!) for one.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
3 Egg whites
1 Slice turkey bacon
2 t. Diced onion
1 clove Garlic, diced
2 tsp. Italian seasoning
No-Stick Spray
Preparation
Heat Skillet to Medium, spraying briefly with cooking spray. Cook bacon until about half way complete while dicing onion/garlic. Slide bacon to side of pan and dry-fry onion and garlic. Remove bacon from pan. Pour egg whites over onion and garlic. wait until bottom of eggs is white and lay slice of bacon 2/3 the way over the egg mixture. Add Italian seasoning evenly over mixture. Fold eg mixture in half. Cook until lightly browned, turning frequently to ensure even cooking.
Cook's Notes
Add anything you want. Adding turmeric to egg whites can give them a pleasing yellow color!
Nutrition Information