Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 tbs Olive oil
1/2 cup Onion, chopped
1/2 cup Peas, fresh or frozen
6 Asparagus, cut into 1" pieces
1 Zucchini, sliced
1 1/2 cups Short-grain rice
3 cups Chicken broth
1 cup Cherry tomato, halved
15 ozs Canned cannellini beans, cooked
4 tbs Parmesan cheese, grated
Preparation
Bring broth to a simmer in a pot with a lid.
Heat oil in a pan, add onion and cook until soft.
Add peas, aparagus and zucchini and cook for 5 minutes.
Reduce heat to low.
Add rice, and stir until coated.
Add broth, then cover and cook 20 minutes.
Repeat adding rice and letting broth absorb.
Add tomatoes and beans and cook 5 minutes until warmed through.
Stir in parmesan.
Cook's Notes
Prep Time: 0:15 Cook Time: 0:25 Skill Level: Average Cuisine: Italian Serves: 6 Calories: 328.4 Fat: 5.1g Unsaturated Fat: 3.4g Protein: 16.6g Carb.: 53.9g Sugar: 2.1g Sodium: 897.1mg Cholesterol: 4.2mg Fiber
Nutrition Information
Calories: 328
;
Total Fat: 5
;
Carbohydrates: 54
;
Protein: 17
;
Sodium: 897
;
Fiber: 4