Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Fat
High Fiber
Ingredients
1 Egg
1 Garlic clove, minced
1 tbs Water
2 lbs Sweet potatoes, peeled cut lengthwise in 8 wedges
1/2 cup Breadcrumbs
1/2 cup Parmesan cheese, grated
1 tsp Dried basil
1 tsp Dried oregano
Preparation
Preheat oven to 425.
In a large bowl, whisk together egg, garlic and 1 tbs water. Add potatoes, tossing to coat.
In a shallow dish, combine bread crumbs, parmesan cheese, basil and oregano.
Roll potato wedges in mixture to coat and placed on a greased baking sheet.
Bake 15 minutes; turn wedges and bake 15 minutes more or until potatoes are tender.
Cook's Notes
Prep Time: 0:15 Cook Time: 0:30 Skill Level: Average Cuisine: American Serves: 6 Calories: 230.9 Fat: 3.5g Unsaturated Fat: 1.49g Protein: 7.2g Carb.: 49.4g Sugar: 1.5g Sodium: 193.3mg Cholesterol: 41.1mg Fiber: 6.8g
Nutrition Information
Calories: 231
;
Total Fat: 3.5
;
Carbohydrates: 49.4
;
Protein: 7.2
;
Sodium: 193
;
Fiber: 6.8