Meals Matter

Crispy Sweet Potato Wedges

Contributed By: barneskaren927
mm

Ingredients

1 Egg

1 Garlic clove, minced

1 tbs Water

2 lbs Sweet potatoes, peeled cut lengthwise in 8 wedges

1/2 cup Breadcrumbs

1/2 cup Parmesan cheese, grated

1 tsp Dried basil

1 tsp Dried oregano

Preparation

Preheat oven to 425.

In a large bowl, whisk together egg, garlic and 1 tbs water. Add potatoes, tossing to coat.

In a shallow dish, combine bread crumbs, parmesan cheese, basil and oregano.

Roll potato wedges in mixture to coat and placed on a greased baking sheet.

Bake 15 minutes; turn wedges and bake 15 minutes more or until potatoes are tender.

Cook's Notes

Prep Time: 0:15 Cook Time: 0:30 Skill Level: Average Cuisine: American Serves: 6 Calories: 230.9 Fat: 3.5g Unsaturated Fat: 1.49g Protein: 7.2g Carb.: 49.4g Sugar: 1.5g Sodium: 193.3mg Cholesterol: 41.1mg Fiber: 6.8g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Fat
High Fiber

Nutrient Information

Calories: 231
Total Fat: 3.5
Carbohydrates: 49.4
Protein: 7.2
Sodium: 193
Fiber: 6.8