Meals Matter

Excellent Chicken Quiche

Contributed By: barneskaren927
calorie count

SOOOOOO easy Breakfast, lunh or dinner!

Ingredients

12 oz Fat free sour cream

4 Eggs

12 oz Chicken breast, cubes

1/2 tbs Garlic

Preparation

Directions

Combine all ingredients.

Bake at 325 until eggs are set.

Cut into 8 pieces and serve

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Lunch
Entree

Nutrient Information

Calories: 142
Total Fat: 4.2g
Saturated Fat: 1.4g
Carbohydrates: 6.7g
Protein: 17.9g
Vitamin A: 8%
Vitamin C: 1%
Calcium: 8%
Sodium: 93mg
Iron: 4%