Meals Matter

Parmesan Orange Roughy

Contributed By: caveja
Taste of Home

New

Ingredients

1 Egg

1/4 cup Milk

1 cup Dried bread crumbs

1/3 cup Grated Parmesan cheese

4 Orange roughy fillets

(four Ounces each)

Preparation

In a shallow bowl, beat the egg and milk. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in greased 13-in x 9-in. baking dish. Bake, uncovered, at 425 degrees for 15-25 minutes or until fish flakes easily with a fork.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 239
Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 21 g
Protein: 25 g
Sodium: 451 mg
Fiber: 1 g