Meals Matter

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Contributed By: mmurdock
Rosedale Diet Book

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet buleberries, and cream (we use almond milk) are a delectable combination and make a fabulous breakfast or snack.

Ingredients

1/2 cup Sliced almonds

1/2 cup Hazelnuts, skinless

1/2 cup Cashews

1/2 cup Chopped macadamia nuts

1/2 teaspoon Cardamom

1 teaspoon Cinnamon

Pinch of Ginger

1 tablespoon Ghee (clarified butter), melted

1 cup Blueberries

1/2 cup Cream (almond milk)

Preparation

1. Preheat the oven to 400 degrees F

2. Mix the nuts, spices and melted ghee in a medium bowl.

3. Spread the nut mixture on baking sheets and roast for 10 - 15 minutes.

4. Serve warm in bowls, topped with 1/4 cup blueberries per person and a touch of cream.

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