Contributed By: shmansy
Kraft.com
Quick and Easy
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch
Entree
Appetizers
Snack
Ingredients
2 cups Shredded cooked chicken
1/2 cup Drained canned whole kernel corn
1/2 cup Sliced green onions
1/2 cup Drained canned black beans
1 cup Taco Bell Home Originals Salsa
1 cup Kraft Mexican style shredded four cheese
8 Taco Bell Home Originals flour Tortillas
Preparation
1. Layer chicken, corn, onions, beans, salsa and cheese evenly over one half of each tortlla.
2. Fold tortillas in half to enclose filling
3. Cook one or two quesadillas at a time in large nonstick skillet on medium-high heat 3 min. on each side or until quesadillas are lightly browned on both sides and cheese is melted.
Cook's Notes
Use lower fat cheese to reduce the calories and fat.
Nutrition Information
Calories: 500
;
Total Fat: 18
;
Saturated Fat: 8
;
Carbohydrates: 51
;
Protein: 33
;
Vitamin A: 10%DV
;
Vitamin C: 10%DV
;
Calcium: 25%DV
;
Iron: 20%DV
;
Fiber: 5