Meals Matter

Lemon Pepper Tuna Sandwich

Contributed By: bookaddict
weight watchers

Ingredients

6 oz Water-packed tuna fish, drained

2 tbsp Reduced-calorie mayonnaise

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1/2 tsp Black pepper

1/2 Small carrot(s), grated

2 tbsp Parsley, fresh, chopped

1 Medium shallot(s), minced

4 Slice reduced-calorie wheat bread, toasted

1/4 cup Arugula, about 6 leaves

Preparation

Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.

Layer 2 slices of bread with 3 arugula leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve. Yields 1 sandwich per serving.

Cook's Notes

ww pts = 5

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Meal Type: Lunch