Meals Matter

Asian slaw with tofu and shitake mushrooms

Contributed By: californiajody
EatingWell

Ingredients

Ingredients

1/4 cup Reduced-sodium soy sauce

2-1/2 tablespoons Fresh lemon juice

1 teaspoon Wasabi powder

1 clove Garlic, minced

12 ounces Firm silken tofu, drained and cut into 1/2-inch cubes

4 cups Lightly packed shredded napa cabbage (12 ounces)

2 cups Lightly packed shredded bok choy (6 ounces)

2 tablespoons Canola oil

2 cups Sliced shiitake mushroom caps (4 ounces)

2 teaspoons Toasted sesame oil

Preparation

Instructions

1. Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu. Cover and marinate in the refrigerator for 15 minutes, stirring occasionally.

2. Place cabbage and bok choy in a large serving bowl.

3. Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minutes. Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes.

4. Spoon tofu mixture over cabbage. Add reserved marinade to the skillet and bring to a boil, stirring. Pour the hot marinade over the salad and toss gently to coat. Serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian

Nutrient Information

Calories: 178
Total Fat: 12
Carbohydrates: 9 g
Protein: 9 g
Sodium: 603 mg
Fiber: 2 g