Meals Matter

Vegetable Medley

Contributed By: californiajody
south beach diet

Ingredients

Serves 2

Ingredients

1/2 Medium zucchini, cut into bite-size pieces

1/2 Medium summer squash, cut into bite-size pieces

1/2 Medium red bell pepper, cut into bite-size pieces

1/2 Medium yellow bell pepper, cut into bite-size pieces

1/2 pound Fresh asparagus, cut into bite-size pieces

1/2 Red onion, cut into bite-size pieces

1 1/2 tablespoons Olive oil

1/2 teaspoon Salt

1/4 teaspoon Fresh ground black pepper

Preparation

Instructions

Heat the oven to 450°F. In a large roasting pan, combine the zucchini, squash, red and yellow peppers, asparagus, and onion. Add the olive oil, salt, and black pepper. Toss to mix and coat. Spread in a single layer.

Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian

Nutrient Information

Calories: 169
Total Fat: 11
Carbohydrates: 15 g
Protein: 5 g
Sodium: 590 mg
Fiber: 5 g