Meals Matter

Chicken Tortilla Soup

Contributed By: marie3780
weight watchers

points value: 2 servings: 12

Ingredients

1 1/2 Breast uncooked boneless, skinless chicken breast

2 cans Tomatoes with green chiles

1 jar Enchilada sauce

1 can Fat free chicken broth

1 Onion, chopped

1 t Minced garlic

1 t Ground cumin

1 t Chili powder

1 t Salt

1/2 t Black pepper

1 can Yellow corn, drained

1 Bay leaf

Preparation

Place raw chicken, tomatoes with green chiles, enchilada sauce, chopped onion and minced garlic in a slow cooker. Pour chicken broth and season with cumin, chili powder, salt and pepper. Stir in corn and bay leaf. Cover and cook on low setting for 6 to 8 hours, or on high for 3 to 4 hours.

An hour before serving, remove chicken breasts and shred. Return to crock pot.

Garnish each serving with crushed reduced fat tortillas, low fat cheese and low fat sour cream, adding points when needed.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Soups & Stews
Actual Cooking Time: More than 2 hours
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Crock Pot
Meal Type: Dessert