Meals Matter

Baked Salmon With Oregano

Contributed By: kcampbell
Men's Health

Ingredients

2 teaspoon Olive oil
4 Skinless salmon fillets (6 ounces each), each 1 " thick
1 tablespoon +1 1/2 teapoons lemon juice
1 teaspoon Dried oregano
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
1 tablespoon Butter, cut into small pieces
1 teaspoon Fresh parsley, chopped (optional)

Preparation

Preheat the oven to 375°F.

Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.

Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

Nutrient Information

Calories290
Total Fat16
Carbohydrates1
Protein34
Sodium395

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4