Baked Chicken with Sun-dried Tomato Sauce WW 4 pts

Contributed By: flynnse
Weight Watchers

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4

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Ingredients

3/4 cup Wheat germ
1 tsp Table salt, divided
1/8 tsp Black pepper
2 Large egg white(s), slightly beaten
1 pound Uncooked boneless, skinless chicken breast, four 4 oz pieces
3/4 cup Water, boiling
12 Medium sun-dried tomatoes, without oil
7 oz Canned pimento, or jarred roasted red peppers
1 tbsp Red wine vinegar
1/2 tsp Table salt

Preparation

Preheat oven to 375ºF. Lightly coat a baking sheet with cooking spray.

Mix wheat germ, 1/2 teaspoon salt and pepper and pour onto a plate or flat bowl. Place slightly beaten egg whites in another flat bowl.

Dip each piece of chicken in egg white, then in wheat-germ mixture to coat. Place chicken pieces on baking sheet and bake for 20 minutes.

Pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes. Put tomatoes and water, roasted red peppers, vinegar and remaining salt in a blender and blend until smooth. Taste and adjust for salt.

Heat sauce in microwave or in a saucepan and pour over baked chicken when done.