Meals Matter

Fettuccine with Salmon and Asparagus WW 5 pts

Contributed By: flynnse
Weight Watchers

Ingredients

8 oz Asparagus

2 tsp Olive oil

3 Medium garlic clove(s), finely chopped

1/8 tsp Red pepper flakes

1/4 cup Hot water

1/4 tsp Table salt

1/8 tsp Table salt

4 oz Uncooked fettuccine

6 oz Salmon fillet(s), with or without skin, skinless

1 tbsp Fresh lemon juice

Preparation

Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces.

In a large skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; sauté 1 minute. Add asparagus and sauté 2 minutes. Stir in hot water and 1/4 teaspoon salt; cover skillet and cook asparagus 2 minutes or until almost tender. Uncover and cook 1 minute longer. Remove from heat and set aside.

Cook fettuccine according to package instructions. Meanwhile, place salmon in a microwave-safe bowl and sprinkle with lemon juice and 1/8 teaspoon salt. Microwave 2 to 3 minutes or until fish is just cooked through. Separate fillet into bite-size chunks, and mix gently with cooking juices in bowl.

Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree