| 1 1/2 lb. | (675g) extra lean ground beef |
| 2 tsp | Minced garlic |
| 1/2 | Onion, sliced |
| 1 tsp | Minced ginger |
| 1 tsp | Ground pepper |
| 1/3 cup | Soy sauce |
| 2 l | Chicken stock |
| 1 1/2 tsp | Hot chili sauce |
| 300 g | Snow peas |
| 2 | X green onions, sliced |
| 200 g | Broad egg noodles or rice noodles |
| | Baby carrots |
| | Equal parts low-fat mayo and sour cream for dip |
| 1 tsp | Mrs. Dash Original |
| 4 | – 6 multi grain buns |
1. Boil large pot of water.
2. Shape meat into tight balls. Add to boiling water as you make them.
3. Set timer for 7 minutes after the last meatball goes into the water.
4. When timer rings for meatballs, drain off water and place meatballs in inner crock of slow cooker.
5. Add garlic, onion, ginger, pepper, soy sauce, chicken stock and hot chili sauce over meatballs. Stir. Cover and store in fridge overnight.
. 6In the morning - return center pot with cover to the outer liner of slow cooker and set on low heat.
7. When you arrive home – add snow peas, green onions and egg noodles or rice noodles.
8. Set timer for 20 minutes.
9. Prepare dip with low-fat mayo, sour cream and Mrs. Dash Original.
10. Serve with buns.