Meals Matter

Chicken-Vegetable Soup with Dumplings

Contributed By: bhammons
Betty Crocker Win at Weight loss Cookbook

Ingredients

2 c. Cut-up cooked chicken

4 c. Less sodium chicken broth (from three 14 oz cans)

1 t Chopped fresh parsley

1 t Chopped fresh thyme leaves

2 cloves Garlic, finely chopped

1 bag (1 lb) frozen mixed vegetables, thawed, drained

1 c. Original Bisquick mix

1/3 c Milk

Preparation

1. In 3 quart saucepan, heat all ingredients except Bisquick mix and milk to boiling, stirring occasionally.

2. In small bowl, stir Bisquick mix and milk with fork until soft dough forms. Drop dough by 18 teaspoonfuls onto boiling soup. If dumplings sink into soup, carefully bring them to top of broth using slotted spoon. Reduce heat to medium-low.

3. Cook uncovered 10 minutes. Cover and cook 15 minutes longer.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Soups & Stews
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 240
Total Fat: 9
Saturated Fat: 2.5
Carbohydrates: 23
Protein: 18
Sodium: 720
Fiber: 4