Meals Matter

Chile-Peppered Steak (number of Powerfoods: 4)

Contributed By: jimaltm
ABS Diet

Ingredients

1 tablespoon Olive oil

2 Carrots, sliced

1 cup Chopped broccoli

2 Jalapeño peppers, sliced

2 Cayenne peppers, sliced

12 ounces Lean sirloin steak, sliced thin

¼ cup Hunan stir-fry sauce

4 cups Cooked brown rice

Preparation

1. Heat the oil in a nonstick skillet over high heat. Toss in the carrots and broccoli, and cook until tender.

2. Add the peppers and beef, and continue cooking until meat is done.

3. Add sauce, and serve over rice.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 485
Total Fat: 14g
Saturated Fat: 3.5g
Carbohydrates: 57g
Protein: 32g
Sodium: 224
Fiber: 6g