Meals Matter

Turkey Vegetable Chilli Mac

Contributed By: susanivey
Easy Home Cooking

Ingredients

Nonstick cooking spray

3/4 lb 93% ground turkey

1/2 cup Chopped onion

2 cloves Garlic, minced

1 15 oz Can black beans, rinsed and drained

1 14.5 oz Can mexican style stewed or diceds tomatoes, undrained

1 14.5 oz Can added diced tomatoes, undrained

1 15 oz Can tomato sauce

1 cup Frozen corn

1 tsp Mexican seasoning

1/2 cup Uncooked elbow macaroni

1/3 cup Reduced fat sour cream

Preparation

1. Spray large nonstick saucepan or Dutch oven with cooking spray, heat over medium heat until hot. Add turkey, onion and garlic; cook and stir 5 minutes or until turkey is no longer pink.

2. Stir beans, tomatoes with juice, corn and Mexican seasoning into saucepan; bring to a boil over high heat. Cover; reduce heat to low. Simmer 15 minutes, stirring occasionally.

3. Meanwhile, cook pasta according to package directions, omitting salt. Rinse and drain pasta, stir into saucepan. Simmer, uncovered, 2 to 3 minutes or until heated through.

4. Top each serving with dollop of sour cream. Garnish as desired

Recipe Comments

Commented by: robyn90

This recipe was quick, easy and my 3-year old loved it!

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Nutrition Content: Low Fat
High Fiber
Meal Type: Lunch
Entree

Nutrient Information

Calories: 236
Total Fat: 6
Saturated Fat: 1
Carbohydrates: 34
Protein: 17
Sodium: 445mg
Fiber: 6