Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Nutrition Content: Low Fat
High Fiber
Meal Type: Lunch
Entree
Ingredients
Nonstick cooking spray
3/4 lb 93% ground turkey
1/2 cup Chopped onion
2 cloves Garlic, minced
1 15 oz Can black beans, rinsed and drained
1 14.5 oz Can mexican style stewed or diceds tomatoes, undrained
1 14.5 oz Can added diced tomatoes, undrained
1 15 oz Can tomato sauce
1 cup Frozen corn
1 tsp Mexican seasoning
1/2 cup Uncooked elbow macaroni
1/3 cup Reduced fat sour cream
Preparation
1. Spray large nonstick saucepan or Dutch oven with cooking spray, heat over medium heat until hot. Add turkey, onion and garlic; cook and stir 5 minutes or until turkey is no longer pink.
2. Stir beans, tomatoes with juice, corn and Mexican seasoning into saucepan; bring to a boil over high heat. Cover; reduce heat to low. Simmer 15 minutes, stirring occasionally.
3. Meanwhile, cook pasta according to package directions, omitting salt. Rinse and drain pasta, stir into saucepan. Simmer, uncovered, 2 to 3 minutes or until heated through.
4. Top each serving with dollop of sour cream. Garnish as desired
Cook's Notes
Nutrition Information
Calories: 236
;
Total Fat: 6
;
Saturated Fat: 1
;
Carbohydrates: 34
;
Protein: 17
;
Sodium: 445mg
;
Fiber: 6